Giving Yourself Permission to “Treat”

When you are eating healthy or following a healthy meal plan, at some point, there will be the temptation to deviate. There are occasions where we celebrate life events with food. There may come a time when you decide that you want your favorite dessert. Sometimes we...

Is Your Salad Healthy?

Most people believe that having a salad is a healthy food choice. But, what are they putting in their salads? Is it a salad made of Iceberg lettuce with candied nuts, tons of whole milk cheese, croutons, fatty meats and tons of commercial dressing? Or is the salad...

“Breaking the Fast” – Breakfast

Breakfast means, “to break the fast”. After a restful seven to nine hours of sleep, our blood sugar is low. Eating breakfast is the most important meal of the day. It provides energy to your body to begin your day. Studies show that people who eat...

On the Road Snacking Tips

* Plan ahead. Buy non-perishable foods that you can carry, like the following: Cliff bars, bottled water, canned sugar free fruits, meal replacement packets, bran muffins, graham crackers, low-fat turkey jerky, rice cakes, canned tuna or chicken, wheat crackers. • Buy...