5 Ways to Spot a Fad Diet
Lots of today’s popular diets take advantage of our desire to drop weight quickly. Unfortunately, though, “quick-fix” diets don’t work. Here are 5 clues that a diet may be more about empty promises than real results: The diet is based on...Amazing Weight Loss Program
The Freedom of Fitness Program is consists of three main categories: Nutrition, Resistance Training and Aerobic Activity. Below, I have laid out some general guidelines that we promote in our program: Nutrition: Eat 4-6 times a day. Eat foods you can see in nature,...How to Journal Your Foods
If you are about to make changes in your diet, I strongly encourage you to journal your foods, on a daily basis. Journaling is an important tool for supporting this lifestyle change, as it brings you to a place of focus and learning about your current eating behavior...I Love Bodybuilding
I absolutely loved my experience as an I.F.B.B. Pro Bodybuilder, regardless of politics, subjective guidelines, lack of prize money, and all! After all, competitive bodybuilding was my “passion”, back in the day, so it was fun to train at Gold’s Gym, Venice,...Healthy Grocery Shopping Tips
* Avoid shopping when you are hungry. Eat something healthy, before you go. • Make a shopping list before you go to the market and buy only the foods on your list. • Select lean and white meats for their lower fat content instead of the high fat meats like certain...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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