The 3 Seasons of Bodybuilding

Post-competition: The 3rd Season: Building Your Body Year ‘Round By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender As a retired, I.F.B.B.  Professional  Bodybuilder, certified Sports Nutritionist, and Personal Trainer for...

Barbell Bicep Curls

 Bicep curls may look like an easy exercise to do, however, there are a few things to keep in mind to maximize the stress to the bicep muscle. Before performing any resistance training exercise, I teach my clients to get in the right position first, which is referred...

Holiday Health

     The holidays are now upon us!  This can be an exciting time for many of us; family, friends, parties and yes, FOOD, and usually, lots of it!   Sweets and high fat foods are everywhere; candy on the desks at work, tempting displays of high calorie treats in the...