Shopping Tips
• Avoid shopping when you are hungry. Eat something before you go. • Make a shopping list before you go to the market. • Select lean and white meats for their lower fat content. • All canned meats, like tuna or chicken, should be canned in water. • Always...Body Composition
Body Composition Definition: The percentage of your body weight composed of fat compared to fat-free mass. In our society, scale watching has become an American obsession. However, the scale can’t tell you how fat a person is, because both fat and muscle, as well as...Rest and Sleep
It is important to Rest and Sleep To achieve maximum results on any exercise program, there must be a balance between the following three variables: • A training program of progressive overload • Nutrition to energize the body and build and repair new tissue • Enough...Supplementation
According to the Dietary Supplement Health and Education Act, dietary supplements are defined as: • products (other than tobacco) intended to supplement the diet that bears or contains one or more of the following dietary ingredients: a vitamin, mineral, amino acid,...Minerals
Definition: Minerals are inorganic elements found in nature, in solid form. Minerals are the building blocks for bones, teeth, muscles and other structures. Minerals play a role in muscle contraction, maintaining body water supplies, blood clotting, normal heart...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779