Giving Yourself Permission to “Treat”
When you are eating healthy or following a healthy meal plan, at some point, there will be the temptation to deviate. There are occasions where we celebrate life events with food. There may come a time when you decide that you want your favorite dessert. Sometimes we...Vegetables – Tips for the Best Nutritional Value
For the best nutritional value; a) Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Visit your local Farmer’s Market. b) Prepare fresh vegetables instead of canned or packaged to minimize sodium and sugar intake. Yes,...Don’t Make “Diet”, Die With a “T”.
Stop “diet mentality”. Thinking about “going on a diet” also means that you can go “off the diet”. To many, “diet” does not mean “a lifestyle change”. The word brings up thoughts of restriction, deprivation,...Is Your Salad Healthy?
Most people believe that having a salad is a healthy food choice. But, what are they putting in their salads? Is it a salad made of Iceberg lettuce with candied nuts, tons of whole milk cheese, croutons, fatty meats and tons of commercial dressing? Or is the salad...“Breaking the Fast” – Breakfast
Breakfast means, “to break the fast”. After a restful seven to nine hours of sleep, our blood sugar is low. Eating breakfast is the most important meal of the day. It provides energy to your body to begin your day. Studies show that people who eat...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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