Weightlifting Belt Recommendations
As far back as I can remember, I’ve been taught that weightlifting belts increase intra-abdominal pressure during performance of a resistance training exercise. The use of a weight belt can contribute to injury-free training by decreasing the compressive forces...Plyometric Exercise & Safety Considerations
Before incorporating plyometrics into your training program, ask yourself, “does this help me reach my goal?” If your goal is to enhance athletic performance ( i.e. vertical jump for basketball player) or help you with your job performance ( i.e. police...Foam Rolling Benefits
Foam rolling is great for injury prevention, recovery, and physique building. Rollers are an excellent tool for self-myofascial release (SMR). What is myofascial release, exactly? Myofascial release is a manipulative treatment, that attempts to release tension in the...How to Hire a Personal Trainer
Personal trainers can help people reach their personal health and fitness goals, or they could be a big waste of time and money. If you are considering hiring a trainer, it can be difficult to pick the right one. Many gyms offer personal training services for their...8 Tips for Trainers to Teach their Weight Loss Clients
As a personal trainer, many of our clients have a weight loss goal. Most trainers are not certified in the area of nutrition prescription, however, it is the trainer’s job to provide education in the area of nutrition or refer the client to a qualified...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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