The 3 Seasons of Bodybuilding

Post-competition: The 3rd Season: Building Your Body Year ‘Round By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender As a retired, I.F.B.B.  Professional  Bodybuilder, certified Sports Nutritionist, and Personal Trainer for...

Barbell Bicep Curls

 Bicep curls may look like an easy exercise to do, however, there are a few things to keep in mind to maximize the stress to the bicep muscle. Before performing any resistance training exercise, I teach my clients to get in the right position first, which is referred...