Tips to Reduce Bloating
1. Drink Up. Water, that is. Contrary to popular belief, bloating is not a result of consuming too much water—in fact, it’s just the opposite. If you’re dehydrated, your body actually holds onto water, increasing puffiness and bloating. Drinking water also helps...Pre-Contest Diets Are Not For the Weight Loss Clients
As a retired IFBB Professional Bodybuilder and certified Sports Nutritionist, I meet a lot of men & women who train with trainers who give them diets that competitors use to peak for bodybuilding (physique, bikini, figure) shows. The client’s goal is to lose...Nutrient Requirements for Older Adults
As we age, we usually don’t need as many calories, as we did in our younger years. This is mostly because we lose lean body mass, which results in a lower basal metabolic rate, and our activity level often diminishes, which lowers our energy requirements....Water Intoxication
Do you think it is possible to drink too much water? Yes, it is possible! In non-athletes, it usually only happens in people with problems that cause the kidneys to retain too much water or during dangerous activities such as hazing rituals and the use of certain...Age-related Changes in Body Composition
As we age, muscle mass declines (sarcopenia). Between 35-70, we lose approximately 20-25% of our lean body mass. Decreased production of certain hormones, disease, poor diet, and an inactive lifestyle contributes to this loss. By making dietary improvements, adding...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
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