3 Reasons to Decrease Dietary Fat
Here are the top 3 reasons I believe one should decrease dietary fat intake. 1) There is a need to increase carbohydrates to support training: In an effort to keep protein at an adequate level, dietary fat is the macro-nutrient to decrease so that the daily caloric...Cooking in Bulk – Be Prepared
Cooking large quantities of food once or twice a week saves time and makes meal preparation easy. It also sets you up for success as you work towards a nutrition and/or fitness goal. When we leave our food to chance, like leaving home without packing a lunch and...Rawmana Fitness Open House
Free event! Rawmana Fitness Open House. We will have our doors open with special activities, such as seminars on the “5 Nutrition Tips We Should All Practice” with guest speaker, Sandra Blackie , B.A., N.A.S.N., N.A.S.M., A.F.A.A., & I.F.B.B. Pro...Freedom of Fitness Endorses “The Lean Machine Meal Prep”
The Lean Machine Meal Prep healthy meal service Established in Feb 2014, The Lean Machine has been helping people live healthier lives through feeding your body the proper nutrition it requires to be the best body it can be. Welcome to your introduction into the...Tips For a Fit & Healthy Pregnancy
One of my clients just got the wonderful news that she is pregnant! Does she have to eat or exercise differently compared to before? Because she is a new client with weight loss goals, it is important that she focus more on eating healthy than dieting, at this point....
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779