Holiday Health
The holidays are now upon us! This can be an exciting time for many of us; family, friends, parties and yes, FOOD, and usually, lots of it! Sweets and high fat foods are everywhere; candy on the desks at work, tempting displays of high calorie treats in the...Dietary Supplements: Not Strictly Regulated
Dietary supplements are classified as foods, not drugs, by the FDA. This means that, as long as all ingredients are recognized as safe for consumption, the product is allowed on the market. Therefore, the regulation of these products is much less vigorous than...Are You An Emotional Eater?
Not all of us eat when we are physically hungry. Many eat when they are stressed, bored, angry or even as a reward. Physical hunger comes on gradually, without a sense of urgency (unless we have gone way too long without food). When we are hungry, a wide variety of...Weightlifting Belt Recommendations
As far back as I can remember, I’ve been taught that weightlifting belts increase intra-abdominal pressure during performance of a resistance training exercise. The use of a weight belt can contribute to injury-free training by decreasing the compressive forces...How to Hire a Personal Trainer
Personal trainers can help people reach their personal health and fitness goals, or they could be a big waste of time and money. If you are considering hiring a trainer, it can be difficult to pick the right one. Many gyms offer personal training services for their...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779