Don’t Make “Diet”, Die With a “T”.
Stop “diet mentality”. Thinking about “going on a diet” also means that you can go “off the diet”. To many, “diet” does not mean “a lifestyle change”. The word brings up thoughts of restriction, deprivation,...Is Your Salad Healthy?
Most people believe that having a salad is a healthy food choice. But, what are they putting in their salads? Is it a salad made of Iceberg lettuce with candied nuts, tons of whole milk cheese, croutons, fatty meats and tons of commercial dressing? Or is the salad...“Breaking the Fast” – Breakfast
Breakfast means, “to break the fast”. After a restful seven to nine hours of sleep, our blood sugar is low. Eating breakfast is the most important meal of the day. It provides energy to your body to begin your day. Studies show that people who eat...On the Road Snacking Tips
Here are some on the road snacking tips: * Plan ahead. Buy non-perishable foods that you can carry, like the following: Cliff bars, bottled water, canned sugar free fruits, meal replacement packets, bran muffins, graham crackers, low-fat turkey jerky, rice cakes,...Shopping Tips
• Avoid shopping when you are hungry. Eat something before you go. • Make a shopping list before you go to the market. • Select lean and white meats for their lower fat content. • All canned meats, like tuna or chicken, should be canned in water. • Always...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779