by Sandra | Jun 1, 2014 | Exercise, Nutrition & Dietary, Testimonials
Sandra is wonderful! She has taught me so much about fitness and nutrition. I was at my wits end with the yo-yo diets and inconsistent gym routines. Sandra put it all together in a comprehensive easy to understand way that takes away the blame, shame and guilt cycle...
by Sandra | Jun 1, 2014 | Exercise, Nutrition & Dietary, Testimonials, Weight Training
Thank you so much! I certainly will eat my carbs! I’m so excited for my next 30 days!!! I will be 44 on the 16th and I’ve never felt or looked better than I do right now! I feel SO BLESSED to have Googled you that Sunday! You have not only been an inspiration to me...
by Sandra | Jun 1, 2014 | Bodybuilding, Exercise, Testimonials
Sandra’s knowledge and experience in the fitness and bodybuilding field surpasses anyone I have known. I have known Sandra for more than 25 years and recently I asked her to take me from my present fitness level to doing my first BB competition in 25 years, in...
by Sandra | Jan 22, 2014 | Blog
For the last 3 years, I have been a Gold Member of Thumbtack. Over the years, they have been a very good lead source for my services. I am a certified Personal Trainer with 30 years in the industry and have been a Sports Nutritionist since 2000. Their website and...
by Sandra | Jan 15, 2014 | Blog
On Saturday, January 4th, 2014, I had the pleasure of being interviewed by Dennis Mason on www.blogtalkradio.com/fitnessandmore. We discussed New Year’s resolutions, sustainable weight loss and strategies to be successful, long term. When you click on the link,...