How to Hire a Personal Trainer

General view of Personal Trainers 7/7/2013     Personal trainers can help people reach their personal health and fitness goals, or they could be a big waste of time and money.   If you are considering hiring a trainer, it can be difficult to pick the right one. Many gyms offer personal training services for their members (for an additional fee), and their high-pressure salespeople ...

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Tips to Reduce Bloating

WaterGlass1. Drink Up. Water, that is. Contrary to popular belief, bloating is not a result of consuming too much water—in fact, it’s just the opposite.  If you’re dehydrated, your body actually holds onto water, increasing puffiness and bloating. Drinking water also helps prevent constipation by helping flush waste out of your system and keeping your digestive tract moving. Aim ...

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Pre-Contest Diets Are Not For the Weight Loss Clients

EatClean     As a retired IFBB Professional Bodybuilder and certified Sports Nutritionist, I meet a lot of men & women who train with trainers who give them diets that competitors use to peak for bodybuilding (physique, bikini, figure) shows. The client’s goal is to lose weight and they have no goal to compete, yet they are being asked to follow diets that are extreme, unhealthy, and do not result in ...

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