Post-competition – The Overlooked Phase of Competition
By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender As a retired I.F.B.B. Professional Bodybuilder, certified Sports Nutritionist, and Personal Trainer for the past 30 years, I have discovered that there are more...Positive Self Talk
Practice “positive self talk”. Whether your fitness goal is to lose weight, lower your cholesterol, or improve your athletic performance, we all need to get back on track, if our progress is interrupted. If you have a piece of cake and your goal is...Welcome to My Blog!
Freedom of Fitness …..”It’s a lifestyle, not a life sentence!” Welcome to my first Freedom of Fitness Blog post. I will be posting fitness, bodybuilding, & nutrition tips, recipes, articles and special events. I will provide useful...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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