logowithnumber   Practice “positive self talk”. Whether your fitness goal is to lose weight, improve your health or improve your athletic performance, we all need to get back on track, if our progress is interrupted. If you have a piece of cake and your goal is weight loss, you are not a bad person because you made a poor food choice. All you can do is get back on track, as soon as possible. Guilt is not a vehicle towards success. Be kind to yourself.