Freedom of Fitness …..”It’s a lifestyle, not a life sentence!”

Welcome to my first Freedom of Fitness Blog post.  I will be posting fitness, bodybuilding, & nutrition tips, recipes, articles and special events.   I will provide useful information that will support you, as you work towards your personal health & fitness goals.   Join me on your fitness journey and let’s have fun, along the way! I appreciate your input & participation.

Sandra Blackie, CPT and Sports Nutritionist, IFBB Pro Bodybuilder