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The Benefits of Resistance Training

by Sandra | Mar 13, 2015 | Blog, Bodybuilding, Exercise, Weight Training

Increases Muscle Mass and Tone Weight training makes your muscles grow by increasing the size of your muscle fibers and storing more glycogen in the muscles. (Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle...

A Positive Influence on Me and My Fitness Routine

by Sandra | Jun 1, 2014 | Exercise, Nutrition & Dietary, Testimonials, Weight Training

 Sandra Blackie and Freedom of Fitness are the BEST. Sandra has been providing personal training services to me for more than ten years. During that time she has been a positive influence on me and my fitness routine. She has a keen eye for ensuring proper training...

New Ways of Staying Healthy

by Sandra | Jun 1, 2014 | Bodybuilding, Exercise, Nutrition & Dietary, Testimonials, Weight Training

I would like to write and express my sincere appreciation for “Freedom of Fitness” at Pacific Beach, California. After having two kids and going back to school for my Bachelor my weight totally changed. I hated the way I looked and felt. That’s when I decided to do...

I’ve Never Looked or Felt Better

by Sandra | Jun 1, 2014 | Exercise, Nutrition & Dietary, Testimonials, Weight Training

Thank you so much! I certainly will eat my carbs! I’m so excited for my next 30 days!!! I will be 44 on the 16th and I’ve never felt or looked better than I do right now! I feel SO BLESSED to have Googled you that Sunday! You have not only been an inspiration to me...
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Recent Posts

  • Nutrition Tips We Should All Practice: Getting Started
  • Lifting Posture-Neutral Spine
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Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.

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Freedom of Fitness
619-977-5779

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Recent Posts

  • Nutrition Tips We Should All Practice: Getting Started
  • Lifting Posture-Neutral Spine
  • The 3 Seasons of Bodybuilding
  • One-Legged Leg Press
  • Exercise Series: Hip Extension with Barbell or (Deadlift)
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