by Sandra | Mar 13, 2015 | Blog, Bodybuilding, Exercise, Weight Training
Increases Muscle Mass and Tone Weight training makes your muscles grow by increasing the size of your muscle fibers and storing more glycogen in the muscles. (Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle...
by Sandra | Jun 1, 2014 | Exercise, Nutrition & Dietary, Testimonials, Weight Training
Sandra Blackie and Freedom of Fitness are the BEST. Sandra has been providing personal training services to me for more than ten years. During that time she has been a positive influence on me and my fitness routine. She has a keen eye for ensuring proper training...
by Sandra | Jun 1, 2014 | Bodybuilding, Exercise, Nutrition & Dietary, Testimonials, Weight Training
I would like to write and express my sincere appreciation for “Freedom of Fitness” at Pacific Beach, California. After having two kids and going back to school for my Bachelor my weight totally changed. I hated the way I looked and felt. That’s when I decided to do...
by Sandra | Jun 1, 2014 | Exercise, Nutrition & Dietary, Testimonials, Weight Training
Thank you so much! I certainly will eat my carbs! I’m so excited for my next 30 days!!! I will be 44 on the 16th and I’ve never felt or looked better than I do right now! I feel SO BLESSED to have Googled you that Sunday! You have not only been an inspiration to me...