Dietary Fat
Fats, also known as lipids, are the most concentrated source of energy in the body. Fat has 9 calories per gram compared to the 4 calories per gram that carbohydrate and protein yield. Human beings need dietary fat to carry vitamins A, D, E, and K, the fat-soluble...Protein
Protein definition: Any one of a group of complex organic compounds containing nitrogen formed from various combinations of amino acids. Protein is necessary for the development of bodily tissues. It is the major source of building material for internal organs, blood,...What Are Carbohydrates
Definition: A group of compounds containing carbon, hydrogen and oxygen. Glucose, glycogen, sugar, starches, fiber, cellulose, and various saccharides, are all carbohydrates. Carbohydrates are the body’s most readily available source of energy. Every gram of...The Importance of Water
Water is the most important nutrient because it is involved in nearly every function of the human body. Water transports nutrients throughout the body, helps maintain normal body temperature and carries waste material out of the body, just to name a few. Common...Most Knowledgeable
I’ve been a client of Sandra’s for over 10yrs. I met Sandra when I lived in San Diego but moved and continued working with her via phone consults. She is the most knowledgeable person I know in the health/fitness industry. She is always motivating me to...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779