Exercise Series: Hip Extension with Barbell or (Deadlift)
In order to create an exercise, we need to know a) what joint(s) are in motion, b) what muscles are attached to those joint(s) and c) where the load is coming from (direction). To begin the exercise, the spine should be in a neutral position: Chest up and open,...Seated Cable Row
The Seated Cable Row can be an excellent exercise for building upper back muscles like the latissimus dorsi, rhomboids, mid & low trapezius and the teres major & minor. The posterior deltoids and biceps are also involved in this exercise. The erector spinae...Holiday Health
The holidays are now upon us! This can be an exciting time for many of us; family, friends, parties and yes, FOOD, and usually, lots of it! Sweets and high fat foods are everywhere; candy on the desks at work, tempting displays of high calorie treats in the...Dietary Supplements: Not Strictly Regulated
Dietary supplements are classified as foods, not drugs, by the FDA. This means that, as long as all ingredients are recognized as safe for consumption, the product is allowed on the market. Therefore, the regulation of these products is much less vigorous than...Are You An Emotional Eater?
Not all of us eat when we are physically hungry. Many eat when they are stressed, bored, angry or even as a reward. Physical hunger comes on gradually, without a sense of urgency (unless we have gone way too long without food). When we are hungry, a wide variety of...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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