Exercise Series: Hip Extension with Barbell or (Deadlift)
In order to create an exercise, we need to know a) what joint(s) are in motion, b) what muscles are attached to those joint(s) and c) where the load is coming from (direction). To begin the exercise, the spine should be in a neutral position: Chest up and open,...Plyometric Exercise & Safety Considerations
Before incorporating plyometrics into your training program, ask yourself, “does this help me reach my goal?” If your goal is to enhance athletic performance ( i.e. vertical jump for basketball player) or help you with your job performance ( i.e. police...How to Hire a Personal Trainer
Personal trainers can help people reach their personal health and fitness goals, or they could be a big waste of time and money. If you are considering hiring a trainer, it can be difficult to pick the right one. Many gyms offer personal training services for their...When To Increase Your Load in Resistance Training
It is important to know when to increase your load in resistance training. An essential component of any resistance training program is the concept of progression. In other words, to move toward a predetermined goal, you have to increase load (weight), volume,...Core Exercises
According to NSCA’s Essentials of Personal Training, an exercise is classified as a Core Exercise if a) it involves two or more primary joints, which would make it a multi-joint exercise and b) engages large muscles while activating synergistic muscles. One...
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