When To Increase Your Load in Resistance Training
It is important to know when to increase your load in resistance training. An essential component of any resistance training program is the concept of progression. In other words, to move toward a predetermined goal, you have to increase load (weight), volume,...Core Exercises
According to NSCA’s Essentials of Personal Training, an exercise is classified as a Core Exercise if a) it involves two or more primary joints, which would make it a multi-joint exercise and b) engages large muscles while activating synergistic muscles. One...Rawmana Fitness Open House
Free event! Rawmana Fitness Open House. We will have our doors open with special activities, such as seminars on the “5 Nutrition Tips We Should All Practice” with guest speaker, Sandra Blackie , B.A., N.A.S.N., N.A.S.M., A.F.A.A., & I.F.B.B. Pro...Tips For a Fit & Healthy Pregnancy
One of my clients just got the wonderful news that she is pregnant! Does she have to eat or exercise differently compared to before? Because she is a new client with weight loss goals, it is important that she focus more on eating healthy than dieting, at this point....Post-Competition & Refeed Time
Post- competition: This can be the best time for positive change! No, this is not “pigging out” after the show. Nor is it time to regain all the body fat you lost before the show. It is a time to gradually re-introduce responsible, off season eating, back into...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779