Protein
Protein definition: Any one of a group of complex organic compounds containing nitrogen formed from various combinations of amino acids. Protein is necessary for the development of bodily tissues. It is the major source of building material for internal organs, blood,...What Are Carbohydrates
Definition: A group of compounds containing carbon, hydrogen and oxygen. Glucose, glycogen, sugar, starches, fiber, cellulose, and various saccharides, are all carbohydrates. Carbohydrates are the body’s most readily available source of energy. Every gram of...The Importance of Water
Water is the most important nutrient because it is involved in nearly every function of the human body. Water transports nutrients throughout the body, helps maintain normal body temperature and carries waste material out of the body, just to name a few. Common...New Ways of Staying Healthy
I would like to write and express my sincere appreciation for “Freedom of Fitness” at Pacific Beach, California. After having two kids and going back to school for my Bachelor my weight totally changed. I hated the way I looked and felt. That’s when I decided to do...Sandra Coaches the Body, Spirit and Mind
Sandra’s knowledge and experience in the fitness and bodybuilding field surpasses anyone I have known. I have known Sandra for more than 25 years and recently I asked her to take me from my present fitness level to doing my first BB competition in 25 years, in...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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