Post-Competition & Refeed Time
Post- competition: This can be the best time for positive change! No, this is not “pigging out” after the show. Nor is it time to regain all the body fat you lost before the show. It is a time to gradually re-introduce responsible, off season eating, back into...Pre-Contest Diets Are Not For the Weight Loss Clients
As a retired IFBB Professional Bodybuilder and certified Sports Nutritionist, I meet a lot of men & women who train with trainers who give them diets that competitors use to peak for bodybuilding (physique, bikini, figure) shows. The client’s goal is to lose...Nutrient Requirements for Older Adults
As we age, we usually don’t need as many calories, as we did in our younger years. This is mostly because we lose lean body mass, which results in a lower basal metabolic rate, and our activity level often diminishes, which lowers our energy requirements....What Is Your Training Goal?
Before starting a resistance training program, establish what goal you are working towards. Keep in mind that you must train in specific ways to achieve desired results. The four primary resistance training goals are: muscular endurance, hypertrophy (muscle size or...Water Intoxication
Do you think it is possible to drink too much water? Yes, it is possible! In non-athletes, it usually only happens in people with problems that cause the kidneys to retain too much water or during dangerous activities such as hazing rituals and the use of certain...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779