3 Reasons to Decrease Dietary Fat
Here are the top 3 reasons I believe one should decrease dietary fat intake. 1) There is a need to increase carbohydrates to support training: In an effort to keep protein at an adequate level, dietary fat is the macro-nutrient to decrease so that the daily caloric...How to Recognize Overtraining
Here are some ways to recognize overtraining. If you are training hard and don’t factor in enough recovery time to your program, overtraining can result. Recovery comes in many forms; enough calories & the right balance of macronutrients, enough sleep,...When To Increase Your Load in Resistance Training
It is important to know when to increase your load in resistance training. An essential component of any resistance training program is the concept of progression. In other words, to move toward a predetermined goal, you have to increase load (weight), volume,...Core Exercises
According to NSCA’s Essentials of Personal Training, an exercise is classified as a Core Exercise if a) it involves two or more primary joints, which would make it a multi-joint exercise and b) engages large muscles while activating synergistic muscles. One...Cooking in Bulk – Be Prepared
Cooking large quantities of food once or twice a week saves time and makes meal preparation easy. It also sets you up for success as you work towards a nutrition and/or fitness goal. When we leave our food to chance, like leaving home without packing a lunch and...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779