5 Ways to Spot a Fad Diet
Lots of today’s popular diets take advantage of our desire to drop weight quickly. Unfortunately, though, “quick-fix” diets don’t work. Here are 5 clues that a diet may be more about empty promises than real results: The diet is based on...General Training Principle #4: Variation
Variation refers to the manipulation of specific training variables such as volume, intensity, exercise selection, frequency of training, rest interval and speed of movement. The application of appropriate training variation is essential when one is attempting to...General Training Principle #3: Specificity
The principal of Specificity is a foundational aspect of every effective training program. Specificity of training refers to training in a specific way to produce a targeting change or end result. You can target specific muscle groups, energy systems, movement...General Training Principle #2: Progression
Regardless of how effective a training program is, it should not continue indefinitely without modification. As you adapt to the training plan, the training stress or intensity must be altered to continue to induce positive adaptations. The process of altering...General Training Principle #1: Overload
Overload refers to a training stress or intensity that is greater than what an individual is used to. If a program fails to adhere to the principal of overload, it will produce limited results. The most common methods of inducing overload include increasing the weight...
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