10 Steps to Changing Your Eating Behavior
1) Stop Dieting! Instead of going on some quick fix, fad diet to lose weight, create a calorie deficit by exercising more and making gradual, moderate dietary changes. The word, “diet” is not “die with a “T”! In the dictionary, the word “diet” means, “a way of...Giving Yourself Permission to “Treat”
When you are eating healthy or following a healthy meal plan, at some point, there will be the temptation to deviate. There are occasions where we celebrate life events with food. There may come a time when you decide that you want your favorite dessert. Sometimes we...Vegetables – Tips for the Best Nutritional Value
For the best nutritional value; a) Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Visit your local Farmer’s Market. b) Prepare fresh vegetables instead of canned or packaged to minimize sodium and sugar intake. Yes,...Don’t Make “Diet”, Die With a “T”.
Stop “diet mentality”. Thinking about “going on a diet” also means that you can go “off the diet”. To many, “diet” does not mean “a lifestyle change”. The word brings up thoughts of restriction, deprivation,...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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