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Positive Self Talk

by | Mar 30, 2013 | Blog

     Practice “positive self talk”. Whether your fitness goal is to lose weight, lower your cholesterol, or improve your athletic performance, we all need to get back on track, if our progress is interrupted. If you have a piece of cake and your goal is...

Nutrition Tips – Good for Everyone!

by | Oct 9, 2012 | Blog

1.  Drink half your body weight in ounces of pure water, every day. Hydration levels should be higher if you are overweight or increasing your activity level. Being dehydrated has a negative effect on performance, leads to decreased results and causes fatigue. Did you...

Welcome to My Blog!

by | Oct 6, 2012 | Blog

Freedom of Fitness …..”It’s a lifestyle, not a life sentence!” Welcome to my first Freedom of Fitness Blog post.  I will be posting fitness, bodybuilding, & nutrition tips, recipes, articles and special events.   I will provide useful...