The 3 Seasons of Bodybuilding
Post-competition: The 3rd Season: Building Your Body Year ‘Round By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender As a retired, I.F.B.B. Professional Bodybuilder, certified Sports Nutritionist, and Personal Trainer for...One-Legged Leg Press
The Inclined Plate Loaded Leg Press is primarily a quadriceps exercise, as the knee is the only joint that goes through a full range of motion, assuming the feet are in the right place on the platform and the knee bend to 90 degrees. The hip joint is involved,...Exercise Series: Hip Extension with Barbell or (Deadlift)
In order to create an exercise, we need to know a) what joint(s) are in motion, b) what muscles are attached to those joint(s) and c) where the load is coming from (direction). To begin the exercise, the spine should be in a neutral position: Chest up and open,...Barbell Bicep Curls
Bicep curls may look like an easy exercise to do, however, there are a few things to keep in mind to maximize the stress to the bicep muscle. Before performing any resistance training exercise, I teach my clients to get in the right position first, which is referred...Seated Cable Row
The Seated Cable Row can be an excellent exercise for building upper back muscles like the latissimus dorsi, rhomboids, mid & low trapezius and the teres major & minor. The posterior deltoids and biceps are also involved in this exercise. The erector spinae...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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