by Sandra | Nov 3, 2016 | Blog, Bodybuilding, Exercise, Fitness Classes, Seminars, Weight Training
The Inclined Plate Loaded Leg Press is primarily a quadriceps exercise, as the knee is the only joint that goes through a full range of motion, assuming the feet are in the right place on the platform and the knee bend to 90 degrees. The hip joint is involved,...
by Sandra | May 23, 2015 | Blog, Exercise, Fitness Classes, Health & Wellness, Nutrition & Dietary, Seminars, Special Events, Weight Training
Free event! Rawmana Fitness Open House. We will have our doors open with special activities, such as seminars on the “5 Nutrition Tips We Should All Practice” with guest speaker, Sandra Blackie , B.A., N.A.S.N., N.A.S.M., A.F.A.A., & I.F.B.B. Pro...
by Sandra | Mar 18, 2015 | Fitness Classes, Seminars, Special Events
Companies of all sizes are looking for ways to control employee absenteeism, reduce employee health care costs, improve productivity and morale, reduce stress, improve self esteem and encourage a healthy working environment. It is a proven fact that regular exercise...