General Training Principle #2: Progression
Regardless of how effective a training program is, it should not continue indefinitely without modification. As you adapt to the training plan, the training stress or intensity must be altered to continue to induce positive adaptations. The process of altering...Corporate Wellness
Companies of all sizes are looking for ways to control employee absenteeism, reduce employee health care costs, improve productivity and morale, reduce stress, improve self esteem and encourage a healthy working environment. It is a proven fact that regular exercise...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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