The Benefits of Resistance Training
Increases Muscle Mass and Tone Weight training makes your muscles grow by increasing the size of your muscle fibers and storing more glycogen in the muscles. (Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle...Rest and Sleep
It is important to Rest and Sleep To achieve maximum results on any exercise program, there must be a balance between the following three variables: • A training program of progressive overload • Nutrition to energize the body and build and repair new tissue • Enough...Minerals
Definition: Minerals are inorganic elements found in nature, in solid form. Minerals are the building blocks for bones, teeth, muscles and other structures. Minerals play a role in muscle contraction, maintaining body water supplies, blood clotting, normal heart...Most Knowledgeable
I’ve been a client of Sandra’s for over 10yrs. I met Sandra when I lived in San Diego but moved and continued working with her via phone consults. She is the most knowledgeable person I know in the health/fitness industry. She is always motivating me to...A Positive Influence on Me and My Fitness Routine
Sandra Blackie and Freedom of Fitness are the BEST. Sandra has been providing personal training services to me for more than ten years. During that time she has been a positive influence on me and my fitness routine. She has a keen eye for ensuring proper training...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779