General Training Principle #4: Variation
Variation refers to the manipulation of specific training variables such as volume, intensity, exercise selection, frequency of training, rest interval and speed of movement. The application of appropriate training variation is essential when one is attempting to...General Training Principle #3: Specificity
The principal of Specificity is a foundational aspect of every effective training program. Specificity of training refers to training in a specific way to produce a targeting change or end result. You can target specific muscle groups, energy systems, movement...General Training Principle #2: Progression
Regardless of how effective a training program is, it should not continue indefinitely without modification. As you adapt to the training plan, the training stress or intensity must be altered to continue to induce positive adaptations. The process of altering...General Training Principle #1: Overload
Overload refers to a training stress or intensity that is greater than what an individual is used to. If a program fails to adhere to the principal of overload, it will produce limited results. The most common methods of inducing overload include increasing the weight...Amazing Weight Loss Program
The Freedom of Fitness Program is consists of three main categories: Nutrition, Resistance Training and Aerobic Activity. Below, I have laid out some general guidelines that we promote in our program: Nutrition: Eat 4-6 times a day. Eat foods you can see in nature,...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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