Dining Out
Many of us believe that, if you want to follow a clean and healthy meal plan, going out to eat is not an option. Actually, this is not entirely true. You can go out to restaurants, eat at fast food establishments (on occasion), enjoy food with your partner,...Tips to Support Health & Fat Loss Goals
“It’s a Lifestyle, Not a Life Sentence!” 1- Practice “positive self talk”. Whether your fitness goal is to lose weight, improve your health or improve your athletic performance, be aware of your attitude about yourself, your fitness goals and what is...Nutrition Tips – Good for Everyone!
1. Drink half your body weight in ounces of pure water, every day. Hydration levels should be higher if you are overweight or increasing your activity level. Being dehydrated has a negative effect on performance, leads to decreased results and causes fatigue. Did you...Welcome to My Blog!
Freedom of Fitness …..”It’s a lifestyle, not a life sentence!” Welcome to my first Freedom of Fitness Blog post. I will be posting fitness, bodybuilding, & nutrition tips, recipes, articles and special events. I will provide useful...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779