Lifting Posture-Neutral Spine
As a personal trainer with over 34 years of experience, the one thing I see in the gym, that very few people have, is good posture while lifting weights. Before even learning proper lifting technique, it is important that the body be in the right position, first. For...The 3 Seasons of Bodybuilding
Post-competition: The 3rd Season: Building Your Body Year ‘Round By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender As a retired, I.F.B.B. Professional Bodybuilder, certified Sports Nutritionist, and Personal Trainer for...One-Legged Leg Press
The Inclined Plate Loaded Leg Press is primarily a quadriceps exercise, as the knee is the only joint that goes through a full range of motion, assuming the feet are in the right place on the platform and the knee bend to 90 degrees. The hip joint is involved,...Barbell Bicep Curls
Bicep curls may look like an easy exercise to do, however, there are a few things to keep in mind to maximize the stress to the bicep muscle. Before performing any resistance training exercise, I teach my clients to get in the right position first, which is referred...Seated Cable Row
The Seated Cable Row can be an excellent exercise for building upper back muscles like the latissimus dorsi, rhomboids, mid & low trapezius and the teres major & minor. The posterior deltoids and biceps are also involved in this exercise. The erector spinae...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779