More Tips For Eating Out
Since the world is not always set up to meet our healthy food needs, it is important that we be aware of how easily we can sabotage ourselves. Many restaurants now have their menus on-line. You can now plan before you even get to the restaurant! Once you’re...Restaurant Tip
When ordering food in a restaurant, choose food from the entree side of the menu. Choose your protein first (i.e. chicken breast or fish), build your plate around your protein choice. If one third of the plate is covered with protein, one third should be fruit or...Positive Self Talk
Practice “positive self talk”. Whether your fitness goal is to lose weight, improve your health or improve your athletic performance, we all need to get back on track, if our progress is interrupted. If you have a piece of cake and your goal is weight...Workouts for the Quadriceps
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779