by Sandra | Feb 28, 2015 | Blog, Bodybuilding, Nutrition & Dietary
Definition: A group of compounds containing carbon, hydrogen and oxygen. Glucose, glycogen, sugar, starches, fiber, cellulose, and various saccharides, are all carbohydrates. Carbohydrates are the body’s most readily available source of energy. Every gram of...
by Sandra | Feb 27, 2015 | Blog, Bodybuilding, Nutrition & Dietary
Water is the most important nutrient because it is involved in nearly every function of the human body. Water transports nutrients throughout the body, helps maintain normal body temperature and carries waste material out of the body, just to name a few. Common...
by Sandra | Jun 1, 2014 | Exercise, Nutrition & Dietary, Testimonials
I’ve been a client of Sandra’s for over 10yrs. I met Sandra when I lived in San Diego but moved and continued working with her via phone consults. She is the most knowledgeable person I know in the health/fitness industry. She is always motivating me to...
by Sandra | Jun 1, 2014 | Exercise, Nutrition & Dietary, Testimonials, Weight Training
Sandra Blackie and Freedom of Fitness are the BEST. Sandra has been providing personal training services to me for more than ten years. During that time she has been a positive influence on me and my fitness routine. She has a keen eye for ensuring proper training...
by Sandra | Jun 1, 2014 | Bodybuilding, Exercise, Nutrition & Dietary, Testimonials, Weight Training
I would like to write and express my sincere appreciation for “Freedom of Fitness” at Pacific Beach, California. After having two kids and going back to school for my Bachelor my weight totally changed. I hated the way I looked and felt. That’s when I decided to do...