What Are Carbohydrates

Definition: A group of compounds containing carbon, hydrogen and oxygen.  Glucose, glycogen, sugar, starches, fiber, cellulose, and various saccharides, are all carbohydrates.      Carbohydrates are the body’s most readily available source of energy. Every gram of...

The Importance of Water

     Water is the most important nutrient because it is involved in nearly every function of the human body. Water transports nutrients throughout the body, helps maintain normal body temperature and carries waste material out of the body, just to name a few. Common...

Most Knowledgeable

I’ve been a client of Sandra’s for over 10yrs. I met Sandra when I lived in San Diego but moved and continued working with her via phone consults. She is the most knowledgeable person I know in the health/fitness industry. She is always motivating me to...