Body Composition
Body Composition Definition: The percentage of your body weight composed of fat compared to fat-free mass. In our society, scale watching has become an American obsession. However, the scale can’t tell you how fat a person is, because both fat and muscle, as well as...The Benefits of Resistance Training
Increases Muscle Mass and Tone Weight training makes your muscles grow by increasing the size of your muscle fibers and storing more glycogen in the muscles. (Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle...Rest and Sleep
It is important to Rest and Sleep To achieve maximum results on any exercise program, there must be a balance between the following three variables: • A training program of progressive overload • Nutrition to energize the body and build and repair new tissue • Enough...Stress Reducers
Stress is a normal occurrence in our world of everyday life. It can be defined as good or bad, depending on the person and situation. An example of good stress could be daily exercise. A bad stress example could be losing a loved one. According to Medicorp’s Reference...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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