“Breaking the Fast” – Breakfast
Breakfast means, “to break the fast”. After a restful seven to nine hours of sleep, our blood sugar is low. Eating breakfast is the most important meal of the day. It provides energy to your body to begin your day. Studies show that people who eat...On the Road Snacking Tips
Here are some on the road snacking tips: * Plan ahead. Buy non-perishable foods that you can carry, like the following: Cliff bars, bottled water, canned sugar free fruits, meal replacement packets, bran muffins, graham crackers, low-fat turkey jerky, rice cakes,...Shopping Tips
• Avoid shopping when you are hungry. Eat something before you go. • Make a shopping list before you go to the market. • Select lean and white meats for their lower fat content. • All canned meats, like tuna or chicken, should be canned in water. • Always...Corporate Wellness
Companies of all sizes are looking for ways to control employee absenteeism, reduce employee health care costs, improve productivity and morale, reduce stress, improve self esteem and encourage a healthy working environment. It is a proven fact that regular exercise...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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