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Thumbtack.com – Great business leads

by | Jan 22, 2014 | Blog

For the last 3 years, I have been a Gold Member of Thumbtack. Over the years, they have been a very good lead source for my services. I am a certified Personal Trainer with 30 years in the industry and have been a Sports Nutritionist since 2000. Their website and...

Post-competition – The Overlooked Phase of Competition

by | Apr 18, 2013 | Blog

By  Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder,  3 x Ms. Olympia Contender As a retired I.F.B.B. Professional  Bodybuilder, certified Sports Nutritionist, and Personal Trainer for the past 30 years,        I  have discovered that there are more...

Welcome to My Blog!

by | Oct 6, 2012 | Blog

Freedom of Fitness …..”It’s a lifestyle, not a life sentence!” Welcome to my first Freedom of Fitness Blog post.  I will be posting fitness, bodybuilding, & nutrition tips, recipes, articles and special events.   I will provide useful...