I have worked out regularly for years, taken group classes and even had some training. After spending time in the gym and training for Aerial Trapeze and Handstands I had developed a few bad habits trained specific areas an muscles that created an imbalance.
I started working with Sandra Blackie and knew right away it was a good fit. Not only could she adjust the major exercises but was able to see where I was unbalanced as a whole.
Sandra’s has experience, training and knowledge that goes beyond what I have seen. She fine-tuned my movements and has adjusted my routine to train where I have weaknesses and strengthen where it will help me reach specific goals.
I’d gladly recommend her for anyone from a person who is just starting out and wants to workout smart and safely to a seasoned athlete that needs a tune-up or to augment an existing plan.