Are You A Victim of Our Food World?
While I am standing in the check out line at the super market, I take a moment to glance through various health & fitness magazines. “Lose 30 lbs. in 30 days!” “Use BRAND X, the most powerful fat burner in the world!” Recently, I actually saw an ad that...My experience as an I.F.B.B. Pro Bodybuilder
I absolutely loved my experience as an I.F.B.B. Pro Bodybuilder, regardless of politics, subjective guidelines, lack of prize money, and all! After all, competitive bodybuilding was my “passion”, back in the day, so it was fun to train at Gold’s Gym, Venice,...Dining Out
Many of us believe that, if you want to follow a clean and healthy meal plan, going out to eat is not an option. Actually, this is not entirely true. You can go out to restaurants, eat at fast food establishments (on occasion), enjoy food with your partner,...Tips to Support Health & Fat Loss Goals
“It’s a Lifestyle, Not a Life Sentence!” 1- Practice “positive self talk”. Whether your fitness goal is to lose weight, improve your health or improve your athletic performance, be aware of your attitude about yourself, your fitness goals and what is...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779