Post-competition – The Overlooked Phase of Competition
By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender As a retired I.F.B.B. Professional Bodybuilder, certified Sports Nutritionist, and Personal Trainer for the past 30 years, I have discovered that there are more...
Nutrition For Women – Part 3
Nutrition For Women – Part 2
Nutrition For Women – Part 1
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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