by Sandra | Jan 15, 2014 | Blog
On Saturday, January 4th, 2014, I had the pleasure of being interviewed by Dennis Mason on www.blogtalkradio.com/fitnessandmore. We discussed New Year’s resolutions, sustainable weight loss and strategies to be successful, long term. When you click on the link,...
by Sandra | Jan 10, 2014 | Blog
On Saturday, January 4, 2014, I was a guest of host, Dennis Mason, on www.blogtalkradio.com/fitnessandmore. We talked about healthy eating, a diet that is sustainable, and some strategies for staying on track with healthy eating, into the New Year. Go to the...
by Sandra | Jul 19, 2013 | Blog
Practice “positive self talk”. Whether your fitness goal is to lose weight, improve your health or improve your athletic performance, we all need to get back on track, if our progress is interrupted. If you have a piece of cake and your goal is weight...
by Sandra | Apr 18, 2013 | Blog
By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender As a retired I.F.B.B. Professional Bodybuilder, certified Sports Nutritionist, and Personal Trainer for the past 30 years, I have discovered that there are more...
by Sandra | Oct 9, 2012 | Blog
1. Drink half your body weight in ounces of pure water, every day. Hydration levels should be higher if you are overweight or increasing your activity level. Being dehydrated has a negative effect on performance, leads to decreased results and causes fatigue. Did you...