– Great business leads

katie_B&AFor the last 3 years, I have been a Gold Member of Thumbtack. Over the years, they have been a very good lead source for my services. I am a certified Personal Trainer with 30 years in the industry and have been a Sports Nutritionist since 2000.

Their website and system is organized and very user-friendly. Here is the link: <a href=””>Personal Trainer</a>.

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My experience as an I.F.B.B. Pro Bodybuilder

  I absolutely loved my experience as an I.F.B.B. Pro Bodybuilder,  regardless of politics, subjective guidelines, lack of prize money, and all!

After all, competitive bodybuilding was my “passion”, back in the day, so it was fun to train at Gold’s Gym, Venice, amongst the stars. It was a dream of mine to travel and I ...

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Nutrition Tips – Good for Everyone!

  1. 1.  Drink half your body weight in ounces of pure water, every day. Hydration levels should be higher if you are overweight or increasing your activity level. Being dehydrated has a negative effect on performance, leads to decreased results and causes fatigue. Did you know that you absorb more of the nutrients from your food when you are well hydrated? Minimize all caloric beverages, including alcohol, in favor ...
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