Post-competition – The Overlooked Phase of Competition

By  Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder,  3 x Ms. Olympia Contender As a retired I.F.B.B. Professional  Bodybuilder, certified Sports Nutritionist, and Personal Trainer for the past 30 years,        I  have discovered that there are more...