Sandra Blackie on Fitness Radio
On Saturday, January 4, 2014, I was a guest of host, Dennis Mason, on www.blogtalkradio.com/fitnessandmore. We talked about healthy eating, a diet that is sustainable, and some strategies for staying on track with healthy eating, into the New Year. Go to the...More Tips For Eating Out
Since the world is not always set up to meet our healthy food needs, it is important that we be aware of how easily we can sabotage ourselves. Many restaurants now have their menus on-line. You can now plan before you even get to the restaurant! Once you’re...Restaurant Tip
When ordering food in a restaurant, choose food from the entree side of the menu. Choose your protein first (i.e. chicken breast or fish), build your plate around your protein choice. If one third of the plate is covered with protein, one third should be fruit or...Post-competition – The Overlooked Phase of Competition
By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender As a retired I.F.B.B. Professional Bodybuilder, certified Sports Nutritionist, and Personal Trainer for the past 30 years, I have discovered that there are more...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
2949 Garnet Ave.
San Diego, CA 92109
(619) 977-5779