By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender
As a retired I.F.B.B. Professional Bodybuilder, certified Sports Nutritionist, and Personal Trainer for the past 30 years, I have discovered that there are more than two seasons to building your competitive body.
All competitors can be better by living the lifestyle, year ‘round. There are three seasons for the competitive athlete: Off-season, Pre-contest and Post-competition.
As competitors, whether it is bikini, figure, physique, or bodybuilding, we all want to maximize ...
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