Interview on Fitness And More
On Saturday, January 4th, 2014, I had the pleasure of being interviewed by Dennis Mason on www.blogtalkradio.com/fitnessandmore. We discussed New Year’s resolutions, sustainable weight loss and strategies to be successful, long term. When you click on the link,...Post-competition – The Overlooked Phase of Competition
By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender As a retired I.F.B.B. Professional Bodybuilder, certified Sports Nutritionist, and Personal Trainer for the past 30 years, I have discovered that there are more...My experience as an I.F.B.B. Pro Bodybuilder
I absolutely loved my experience as an I.F.B.B. Pro Bodybuilder, regardless of politics, subjective guidelines, lack of prize money, and all! After all, competitive bodybuilding was my “passion”, back in the day, so it was fun to train at Gold’s Gym, Venice,...Nutrition Tips – Good for Everyone!
1. Drink half your body weight in ounces of pure water, every day. Hydration levels should be higher if you are overweight or increasing your activity level. Being dehydrated has a negative effect on performance, leads to decreased results and causes fatigue. Did you...
Sandra Blackie is passionate about helping men and women reach their personal health and fitness goals – no matter what they are. With a focus on communication, continuous improvement and excellent service, Sandra brings her knowledge and expertise to the table to deliver high quality, unparalleled results.
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