619-977-5779

Thumbtack.com – Great business leads

by | Jan 22, 2014 | Blog

For the last 3 years, I have been a Gold Member of Thumbtack. Over the years, they have been a very good lead source for my services. I am a certified Personal Trainer with 30 years in the industry and have been a Sports Nutritionist since 2000. Their website and...

Sandra Blackie on Fitness Radio

by | Jan 10, 2014 | Blog

On Saturday, January 4, 2014, I was a guest of host, Dennis Mason, on www.blogtalkradio.com/fitnessandmore.  We talked about healthy eating, a diet that is sustainable, and some strategies for staying on track with healthy eating, into the New Year. Go to the...

Welcome to My Blog!

by | Oct 6, 2012 | Blog

Freedom of Fitness …..”It’s a lifestyle, not a life sentence!” Welcome to my first Freedom of Fitness Blog post.  I will be posting fitness, bodybuilding, & nutrition tips, recipes, articles and special events.   I will provide useful...