Thumbtack.com – Great business leads

katie_B&AFor the last 3 years, I have been a Gold Member of Thumbtack. Over the years, they have been a very good lead source for my services. I am a certified Personal Trainer with 30 years in the industry and have been a Sports Nutritionist since 2000.

Their website and system is organized and very user-friendly. Here is the link: <a href=”http://www.thumbtack.com/ca/san-diego/personal-trainer/personal-trainer”>Personal Trainer</a>.

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Sandra Blackie on Fitness Radio

sandrablackienetOn Saturday, January 4, 2014, I was a guest of host, Dennis Mason, on www.blogtalkradio.com/fitnessandmore.  We talked about healthy eating, a diet that is sustainable, and some strategies for staying on track with healthy eating, into the New Year. Go to the “On Demand” section and you will find the interview archived. Give it a listen! Enjoy!

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Post-competition – The Overlooked Phase of Competition

By  Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder,  3 x Ms. Olympia Contender

As a retired I.F.B.B. Professional  Bodybuilder, certified Sports Nutritionist, and Personal Trainer for the past 30 years,        I  have discovered that there are more than two seasons to building your competitive body.

All competitors can be better by living the lifestyle, year ‘round. There are three seasons for the competitive athlete: Off-season, Pre-contest and Post-competition.

As competitors, whether it is bikini, figure, physique, or bodybuilding, we all want to maximize ...

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My experience as an I.F.B.B. Pro Bodybuilder

  I absolutely loved my experience as an I.F.B.B. Pro Bodybuilder,  regardless of politics, subjective guidelines, lack of prize money, and all!

After all, competitive bodybuilding was my “passion”, back in the day, so it was fun to train at Gold’s Gym, Venice, amongst the stars. It was a dream of mine to travel and I ...

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Welcome to My Blog!

Freedom of Fitness …..”It’s a lifestyle, not a life sentence!”

Welcome to my first Freedom of Fitness Blog post.  I will be posting fitness, bodybuilding, & nutrition tips, recipes, articles and special events.   I will provide useful information that will support you, as you work towards your personal health & fitness goals.   Join me on your fitness journey and let’s have fun, along the way! I appreciate your input & participation.

Sandra Blackie, ...

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